Tips for Healthy Hair
A day with bad hair is a true occurrence! Aren't they? Does it feel like a far-fetched fantasy most of the time to you the bouncy and voluminous mane models flaunt in hair care ads? Some of them, we believe, go a little overboard.
Yet
specialists in hair care think that with good hair care, the illusion of
healthy hair can be transformed into reality. Discover in this post a compiled
list of top tips for hair care.
Keep a healthy scalp:
Automatically, a healthy and nourished scalp will result in
a good head of hair. Dandruff is a prevalent issue that causes hair to fall and
makes the scalp look oily and dry. You can find a quick, easy and cheap
solution to this in your kitchen!
a) Olive Oil:
Get some olive oil. In a microwaveable mug, dump out about a
tablespoon worth of it and heat for 30 seconds. Apply a splash of lemon juice
to it and softly rub this combination all over your scalp with your fingertips.
As long as you make sure that your scalp is protected by this concoction, you
don't need to apply this on your hair shaft. Leave this on before shampooing
for at least 15 minutes.
b) Castor
Oil:
This is the perfect solution to all your scalp woes if you
have some castor oil handy. But since the consistency of the castor oil is very
thick, you would need to apply three parts of olive oil to one portion of the
castor oil. Mix the two oils and boil them for 30 seconds in the microwave.
Shampoo, as in the above stage.
You would love the fact that to get this off your scalp, you
just need to wash it a few times and your hair will feel hydrated and good and
shiny!
Sleep on a pillowcase of silk:
This is
a tried and tested trick that not only works wonders for your hair but also
your face!
a) Hair
Shinier:
When your hair glides on it as you sleep, without any
rubbing at all, the gentle texture of silk prevents tangles and breakage of
hair. Since satin cannot consume your hair's moisture, when you sleep on satin
pillowcases, your hair will remain clean, hydrated, and shiny.
Fewer tangles also mean fewer frizzes!
b) Less
Breakage of Hair:
Sleeping on a pillowcase made of satin will help avoid hair
breakage. Cotton is not as smooth as satin, and tension between your hair and
the pillow will be produced, whereas satin pillowcases produce less friction,
ensuring you can have less hair breakage.
(c)
Prevent Loss of Hair:
Satin pillowcases can not only protect your hair from
splitting but can also help avoid hair loss. Continuously scratching your hair
against the pillow will lead to hair loss. Satin pillowcases, however, are
effective at avoiding hair loss.
Eat healthy and drink plenty of water:
What you eat specifically influences your health, your look,
and your attitude, the golden maxim. Keep it safe and bright, filled with
minerals and vitamins. Keep away from food that is deep-fried, oily, and
sweetened. Making sure fruits, berries, nuts, healthier fats, and safe carbs
are well-balanced throughout your diet.
It is not possible to stress sufficiently the value of
drinking plenty of water during the day. Not only do we need water to stay
hydrated, we still need water to flush away all the toxins that invade our
bodies for different things.
So you can bid goodbye to bad hair days by using
chemical-free products created for your hair type, eating right, preventing
heat styling, and following all the above healthy hair tips! But
most importantly, consult your doctor if you experience excessive hair loss and
damage despite following a good hair care routine. And hair or no hair, keep
celebrating you anyway.
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